Great Low Carb Diet Suppliment
This works great with low carb diet. This diet has great anti oxident effect. This not only protects your heart, it also reduces chances of Cancer and stroke. It is also great for sexual health.
1) When you eat salad you should add Flex seed oil or Olive oil. Atleast 2-3 Tbs of it.
2) Eat 3 to 4 fish oil capsules a day. We recomend Omega Max which can be found at our website www.alliancefamilycare.com and click on nutritional support.
3) For menyou can drink upto 2 glasses of wine at night. For womwen 1 glass only. If you do more the benifit is gone and risk increase. Weekend binge drinking is the worst.
4) Add soy milk or 2% milk with frozen berries (blue berries are the best) and use a blender to mix them. Drink at least 8 oz a day.
5) Add nuts as a snack at night. Not more than a handfull. We recomend walnuts and almonds.
6) Cardio plus or Niacin 500 mg with Asprin 81 mg should be taken with dinner to reduce cholestrol naturally. It may cause a hot flush but after a while it subsides.