The key to success is NOT to rely on will power, because each time you do, you always lose. Since most of diets concentrate on eating certain foods, you always end up giving up, since you are deprived of foods that you love.

The low Carbohydrates diet we prescribe, is to jump start your metabolism and not for the rest of your lives. But many of our patients have been on this diet for years and they have lost anywhere from 25 lbs to 110 pounds and kept it off.

After 3 months of being on this diet, you will start using portion control, specially on carbohydrate. Here are the rules that you should follow to maintain the weight loss. (more…)